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Self-Care: Saving the NHS for when we really need it!

Young people are more likely to consult “Dr Google” to understand their symptoms, and then seek the advice of a GP to confirm their diagnosis.   This willingness of the Internet Generation to research their symptoms online, points to a clear opportunity to ensure this is supported by self-care education to help understand the information and act accordingly. Could this attitude to self-learning about…

Re-educate your Brain with Daily Weighing

…and your stomach will follow

Air pollution and managing asthma in our cities

Air pollution causes 467,000 premature deaths a year in Europe, according to the European Environmental Agency. People in urban areas are particularly at risk because of high exposure to particulate matter (PM2.5), which are the small invisible particles which cause or aggravate heat disease, asthma and lung cancer. For those of us with asthma, there is not much we can do about the pollution if we…

Good news about being physically active

It is never too late in life or in the week to reap the health benefits.

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