Activ8rlives Case Studies
Sleep, it’s a wonderful thing.
I’ve tried tracking the quality of it through numerous apps and have found them all useless. When Activ8rlives asked me to try out their Activity Tracker the BuddyBand2, with its sleep tracking ability, I jumped at the chance.
I’ve been using the BuddyBand2 for 10 days to see what kind of sleep I’ve been having and with it being National Sleep Month, what better time to try it out.
The tracker itself is simple, a LED screen with a touch button for functionality. What more, if you’re not keen on the belt clip, you’ve various different watch straps to choose from: baby pink and blue or black (which was my preference).
Once set up (which was easy enough with the Android app), I was able to put the BuddyBand2 on auto-sleep at 11 pm, which worked perfectly as I’m usually in bed by that point, but you can tell the tracker to ‘go to sleep’ by holding the action button for 3-seconds.
So, when asleep the watch is able to track the amount you move whilst sleeping. When in a deep REM sleep, you’ll be still, and when restless you’re either coming out or going into another REM cycle (which lasts around 90 minutes).
Since using the watch, I haven’t had a night with a sleep quality less than 80% – it’s so reassuring that I’m actually getting a decent night’s sleep. Thanks to the Android Activ8rlives4 Wellness & Food Diary app, I’m able to go back and see the detailed analysis of my day.
In terms of deep sleep, I’m getting between 7 and 8 hours sleep per night, with bedtime of around midnight and awake time around 7.45am every day which works well for me (albeit a little rushed in the morning).
Overall, the tracker has been perfect for tracking sleep, but also my activity in the day, with steps, calories and distance all measured as a matter of course, which for me is just an added bonus. At just short of £50, it doesn’t even break the bank! You can buy directly from Activ8rlives here.
More Case Studies
Active+me is a programme that combines group exercise classes, health coaching, peer support, PAM (Patient Activation Measure) monitoring and teaching patients how to use Aseptika – Activ8rlives self-care monitoring technology to track their health and wellbeing. The data can also be reviewed remotely by health and care professionals, helping to identify deterioration in conditions more quickly than traditional methods of support.
SwansFan Clocks up 11 Gold Medals Walking with Activ8rlives
Ron aged 86-years young has been walking with an Activ8rlives BuddyBand activity tracker (accelerometer) since early September 2013. He has recently been awarded his eleventh Gold Medal for walking at least 10,000 steps a day for 1,925 days, which equates to about 80+ minutes of walking for Ron on each of those days. In during […]
Living Life Our Way Blood Pressure Review
Having tried out the Activ8rlives Blood Pressure and Heartrate monitor I found it to be a handy device that is quick and easy to set up and simple to use. It is genuinely useful, and is especially good for adults who need to monitor their blood pressure regularly, perhaps due to a previous health condition.
Maggie Johnson – an activated cardiac patient
"It has made me feel much more secure about my health, I can print out the data and take it to the next doctor’s appointment instead of having to remember how I’ve been feeling, it’s all there in black and white. I am sure that doing this programme will keep us all going for a lot longer.”
Colin getting control of his life back
“I want to be at the centre of my recovery, not being told what to do by a doctor all of the time", Colin said, who is living with incurable cancer.