Activ8rlives Data Collected

 

Total Body Water (Hydration)

Total Body Water (TBW) as a percentage gives us an understanding of our hydration level. Water is a vital element in the majority of the body’s functions and can be found in every cell, tissue, and organ. A healthy TBW% needs to be maintained to ensure that we are operating at maximum efficiency. Hydration levels fluctuate throughout the day, so use this measurement as a guide and not your absolute and note that eating large meals, drinking alcohol, menstruation, illness, exercising and bathing may cause variations in your hydration level. When starting a diet or exercise programme, it is important to stay hydrated to maximize the positive effects.

 

Optimal Hydration Level %

Female 45-60%
Male 50-65%
Other Data Collected

 

Weight

Body Fat Percentage

Muscle Mass

Visceral Fat

Bone Mass

Total Body Water (Hydration)

Waist to Hip Ratio

Weight Conversion Chart

Height Conversion Chart

Waist to Height Ratio

Basal Metabolic Rate (BMR)

Body Mass Index (BMI)