Self-monitoring and helping your family and friends to self-monitor, is a powerful way to stay healthy, adopt healthy changes in lifestyle and keep well in the long-term. It is your body. You chose how to look after it. Self-monitoring is an investment in your future “health bank account.”
Custom Trackers allows you to self-monitor the things that are important to you. It helps you to learn how your body works and detect declining health problems or long-term health conditions. Examples could include: smoking cessation, temperature (fertility tracking), inhaler medication taken, cravings for cookies, positive feelings (smiles) – anything you find important to monitor to keep you in a state of wellness the choices are endless.
You create customer trackers from the Account page, which has an icon at the top of each page.
You can create six custom trackers. There is no charge - it is free.