Activ8rlives News

 
News Posts matching 'activity'

Weigh-ins and tips to help prevent piling on the pounds at Christmas

Millions around the world will be making their New Year’s resolutions on the 31st December — the chance to wipe the slate clean at the start of the calendar year is a powerful notion that crosses cultures. Yet for so many of us it ends in failure, often within a week or even 24 hours.

Posted on December 12, 2018

Increasing Physical Activity Most Important for Heart Disease Patients

A recent observational study based on data from the Nord-Trøndelag Health Study (HUNT) revealed that people who are physically active live longer than those who are not.

Posted on June 4, 2018

Colin getting control of his life back

“I want to be at the centre of my recovery, not being told what to do by a doctor all of the time”, Colin said, who is living with incurable cancer.

Posted on November 15, 2017

One hour of moderate activity is needed to offset the harmful effects of sitting at a desk

Some of the most compelling research has been published in the Lancet this week, indicating that the risk of premature death increases among desk-based workers who sit for 8 hours and do low amounts of exercise.

Posted on July 28, 2016