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News Posts matching 'exercise'

Exercise linked to lower risk of 7 cancers

Cancers of the kidney, liver, breast and colon may all be fended off by increased physical activity. Exercise is linked to a reduced risk of seven types of cancer and the more physical activity the better, according to a study in the Journal of Clinical Oncology (December 2019), that looked at whether meeting the recommended […]

Posted on January 3, 2020

Exercise embedded as part of standard cancer care in Australia (COSA)

Clinical Oncology Society of Australia (COSA Council) outlined three major recommendations for standard cancer care.

Posted on May 9, 2018

How exercise can transform your life

I have previously written openly in this blog about my struggle with anxiety and the multitude of benefits running has had, both on my life in general, and on my mental health.

Posted on August 17, 2017